On Sunday at 3:22 a.m. the National Weather Service issued an updated heat advisory valid for Monday between 8 a.m. and 8 p.m. for Southern Worcester as well as Franklin, Middlesex, Essex, Hampshire, Hampden, Norfolk, Suffolk, Bristol and Plymouth counties.
The weather service states, “Heat index values up to 102 degrees expected.”
“Heat related illnesses increase significantly during extreme heat and high humidity events,” describes the weather service.
Beating the heat: Weather service Heat safety guidelines
- Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
- Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
- Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
- Optimal timing: When possible, reschedule strenuous activities to early morning or evening.
- Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
- Stay cool with clothing: Wear lightweight, loose-fitting clothing to stay comfortable.
Additional tips for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
