On Sunday at 3:22 a.m. the National Weather Service issued a heat advisory valid for Monday between 8 a.m. and 8 p.m. for Norfolk County.
The weather service comments, “Heat index values up to 99 degrees expected.”
“Heat related illnesses increase significantly during extreme heat and high humidity events,” comments the weather service.
Mastering the heat: Weather service Guidelines for staying safe in high temperatures
- Stay hydrated: Drink plenty of fluids.
- Seek shelter: Stay in an air-conditioned room.
- Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
- Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
- Caution outdoors: Take extra precautions if you work or spend time outside.
- Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
- Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
- Stay cool with clothing: Wear lightweight and loose-fitting clothing.
Additional recommendations for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergencies, call 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
