At 3:30 a.m. on Monday, the National Weather Service released an updated heat advisory valid from 11 a.m. until Tuesday 8 p.m. for Berkshire County.
The weather service adds, “Heat index values up to 102 degrees expected.”
“Hot temperatures and high humidity may cause heat illnesses,” says the weather service.
Heat safety: Protecting yourself in hot conditions
- Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
- Seek cool shelter: Stay in an air-conditioned room.
- Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
- Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.
- Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
- Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
- Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
- Dress for comfort: Wear lightweight and loose-fitting clothing.
Additional tips for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergencies, call 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
