At 2:45 a.m. on Saturday, the National Weather Service released an updated heat advisory valid from Sunday 7 a.m. until Monday 8 p.m. for Northern Worcester and Southern Worcester as well as Franklin, Middlesex, Essex, Hampshire, Hampden, Norfolk, Suffolk, Bristol and Plymouth counties.
The weather service describes, “Heat index values between 95 and 100 degrees expected. Highest heat indices on Monday.”
“Hot temperatures and high humidity may cause heat illnesses,” explains the weather service.
Heat wave safety tips: Stay safe with these recommendations from the weather service
- Stay hydrated: Make sure to drink plenty of fluids.
- Find cool shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
- Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
- Caution outdoors: If you must work or spend time outdoors, take extra precautions.
- Optimal timing: When possible, reschedule strenuous activities to early morning or evening.
- Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
- Dress comfortably: Wear lightweight, loose-fitting clothing to help your body stay cool.
Additional recommendations for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
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