On Tuesday at 3:18 a.m. the National Weather Service issued a heat advisory valid from noon until Wednesday 8 p.m. for Essex, Middlesex, Suffolk, Norfolk and Plymouth counties.
The weather service comments, “Heat index values up to 98 degrees expected.”
“Hot temperatures and high humidity may cause heat illnesses,” states the weather service.
Hot weather safety: Weather service tips for staying safe and healthy
- Stay hydrated: Drink plenty of fluids.
- Seek shelter: Stay indoors in an air-conditioned room to keep cool.
- Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
- Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
- Caution outdoors: If you must work or spend time outdoors, take extra precautions.
- Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.
- Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
- Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.
Additional tips for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
