A weather alert was issued by the National Weather Service on Saturday at 2:17 p.m. for high temperatures until 5:30 p.m. for Berkshire County.
“The combination of very warm temperatures in the mid to upper 80s along with high dewpoints in the lower to mid 70s will result in heat index values approaching or slightly exceeding 95 degrees in northern parts of the Capital District, upper Hudson Valley into Bennington and northern Berkshire counties this afternoon. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing and try to limit strenuous activities,” according to the weather service.
Weather service Heat safety: Protecting yourself in hot conditions
- Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
- Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
- Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
- Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
- Caution outdoors: Take extra precautions if you work or spend time outside.
- Time your activities wisely: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
- Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
- Dress for comfort: Wear lightweight and loose-fitting clothing.
Additional recommendations for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergencies, call 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
