On Monday at 2:43 a.m. the National Weather Service issued a heat advisory valid from 8 a.m. until Tuesday 8 p.m. for Northern Worcester.
The weather service describes, “Heat index values up to 98 degrees expected.”
“Hot temperatures and high humidity may cause heat illnesses,” states the weather service.
Mastering the heat: Weather service Guidelines for staying safe in high temperatures
- Stay hydrated: Remember to drink plenty of fluids.
- Seek shelter: Stay in an air-conditioned room.
- Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
- Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
- Caution outdoors: When working or spending time outside, take extra precautions.
- Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
- Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
- Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.
Additional recommendations for outdoor workers:
- For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
- If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
- In emergency situations, dial 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
