On Monday at 2:19 a.m. the National Weather Service issued a heat advisory valid from Tuesday noon until Friday 7 p.m. for Northern Worcester and Southern Worcester as well as Franklin, Essex, Hampshire, Hampden, Suffolk, Norfolk, Bristol, Plymouth and Middlesex counties.
The weather service describes, “Heat index values up to 104 degrees expected.”
“Hot temperatures and high humidity may cause heat illnesses,” states the weather service.
Weather service Heat wave safety tips: Stay safe with these recommendations
- Stay hydrated: Drink plenty of fluids.
- Find cool shelter: Opt for an air-conditioned room to stay comfortable.
- Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
- Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
- Caution outdoors: Take extra precautions if you work or spend time outside.
- Time your activities wisely: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
- Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
- Dress for comfort: Wear lightweight, loose-fitting clothing to help your body stay cool.
Additional recommendations for outdoor workers:
- The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
- If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
- In emergencies, call 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
